A foundation in my Health Freedom Program is supporting & working on Drainage- which is essentially your bodies systems of elimination. This includes your cells, kidneys, lymph, liver, skin & colon.

Making sure these 6 areas are optimized & “open” will help you get well & STAY well long-term (that’s the ultimate goal, right?!)

If these areas are not open & waste its not moving through them- your body gets backed up with toxins & cellular debris.

The debris & toxins get circulated back through these systems to try again which continues to clog the drainage pathways (yuck!). This can lead to slower organ functioning, hormonal problems, gut dysbiosis, anxiety, acne & all kinds of other symptoms.

One of my favorite tools to use routinely is the Therasage Portable Sauna. Sweating helps to increase lymphatic flow & release toxins. I’ve personally passed parasites JUST from using this sauna & taking ZERO anti-parasitic herbs or supplements. I could hardly believe it!

Download My Free Sauna Guide

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase circulation

☀ Relieve pain

☀ Burn calories

☀ Sleep Better

☀ Immune Enhancement & Promote overall health and wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits; Collagen Production, Cellulite Reduction

Check out the sauna here

Use Code: LEAHB for a discount!

This company makes some other amazing products that I highly recommend for mitochondrial support & nervous system support.

The PEMF mat is another great tool in your toolkit. We got my parents a PEMF mat & they noticed amazing benefits in their sleep. My dad has honestly never slept a full night until he started using this mat. Sleep is incredibly important for preventing dementia & Alzheimers (deep sleep is when plaque is removed from the brain!) & incredibly necessary for optimizing metabolic function, hormones, circadian rhythm & more. If you’re not sleeping, you’re not healing. This mat has 9 different modes & settings depending on what exactly you need & also has a TENS unit which is great for pain management

Benefits of TENS therapy can include:

Pain relief
Increased circulation to the area
Reduced muscle tension and spasms
Promotes relaxation and deeper sleep
Reduced anxiety and depression
Improved range of motion

Potential Benefits of PEMF:

Improved blood flow
Improved digestion
Deeper sleep
Relief from allergies
Improvements in athletic performance and recovery
Reduction in pain and tension
Improved mood
Sharper cognitive function
Improved drainage
Immune support
Improved energy

We also own their weighted gem blanket & weighted eye mask. Honestly, every product this company makes it top notch.

Remember, these arent just things to artificially make you feel better- they are the tools to have in your home to get well & stay well for life. Without proper detoxification & optimal mitochondrial functioning, our cells cannot work well. If our cells arent working well, they cannot create new tissue. Tissue creation leads to organ regeneration & then impacts entire organ system functioning. All health starts a cellular level!

What health-building tools do you have on your wishlist?

A castor oil pack is one of the OLDEST, most widespread healing rituals in the world. From Traditional Chinese Medicine to modern Naturopathic Medicine, it has withstood the test of time for centuries in cultures all over the globe. Amazing, right?

It is the ritual of applying castor oil to a piece of organic cotton flannel then placing it onto the body (traditionally over the liver) and wearing it for 1 hour or more for physical and spiritual well-being.

Your new modernized 2-step, heatless, less-mess Castor Oil Liver Pack Kit makes this transformational self-care ritual easier than ever before so you can wake up like new every day!

BENEFITS OF CASTOR OIL LIVER PACK KIT

For centuries, castor oil packs have been used for:

Body, mind and soul wellness and health optimization
Hormonal imbalances (PCOS, menopause, estrogen dominance, etc.)
Constipation, diarrhea, bloating, indigestion, IBS, colitis, Crohn’s disease
Insomnia and other sleep problems
Stress reduction, anxiety, depression, ADHD
Period regulation, endometriosis, TTC, ovarian cysts, uterine fibroids, fibrocystic breasts
Cancer, tumours
Thyroid issues (hypothyroid, Hashimoto’s thyroiditis, nodules, etc.)
Liver cleansing and detox, fatty liver
Inflammation, arthritis, joint pain

Just like the father in the movie My Big Fat Greek Wedding used Windex on everything, castor oil packs are supportive in all conditions (EXCEPT pregnancy!) to naturally engage the healing mechanisms of the body.

Now you’re probably thinking, how could a piece of cotton with castor oil on my skin impact my insides?! It all sounds a little ‘woo-woo’, don’t you think? I thought so too until I tried it, felt the benefits, and discovered that this ritual is clinically practiced and scientifically supported!

The Original Organic Castor Oil Liver Pack™ supports:

Bowel movements regulation 1 2
Inflammation reduction 3
Liver cleansing and antioxidant status 4 5 6
Microbiome balance 7 8 9
Less stress and anxiety by moving the body into a relaxed state 10 11 12

WHAT’S INCLUDED?

Queen of the Thrones® Castor Oil Liver Pack | Inner layer of organic cotton sherpa, outer layer of non-toxic, solvent-free polyurethane (PUL), nylon straps
Queen of the Thrones® Castor Oil 16.9 oz (500ml) | 100% pure, USDA certified organic, hexane-free, cold-pressed, extra virgin, always bottled in glass

HOW TO USE IT

Step 1: Place castor oil on the soft cotton side of your Queen of the Thrones® pack

Step 2: Place your pack on your liver (or any other area) and tie it in place Then wear your pack for 1 hour or overnight. That’s all. This super easy 2 step system takes less than a minute to prep!

FAQ

Can I just drink the oil or take a castor oil pill?

If you take castor oil orally, it’s a stimulant laxative. This is often done for relieving constipation, however, a study done in an old age home compared castor oil packs to conventional laxatives and found they were just as effective, but without the harsh urgency to run to the bathroom! I’ll take that over running to the bathroom any day, would you?

It’s not another supplement, it’s a new system… You want to find the magic pill that will fix everything and make you feel better, but think of the real estate alone - a tiny little supplement isn’t going to fix everything, especially if your gut can’t absorb it! The Original Organic Castor Oil Liver Pack is a system that foundationally balances digestion, absorption and elimination so that all the healthy food you eat and the supplements you take work BETTER and FASTER.

Is it messy?

By nature, castor oil is a beautifully messy oil that can stain fabrics. Your new way to approach it is to work with the Original Organic Castor Oil Liver Pack that is ready to wear, heatless and LESS-Mess – NO, it is not messless, but it’s less messy than a DIY pack… Sound good? Always wear an old t-shirt over top, just in case.

I’ve heard I have to add heat to it?

The Original Castor Oil Liver Pack is engineered to naturally hold in your own body heat. You got it, we just need to save it! Who wants the hassle of another thing to remember? Not me, am I right?

Why is this pack so much better and easier for me?

It’s made with the healthiest materials possible and ready for you to wear! Simply place oil on your pack and tie it on. That’s it, that’s all.

Will it fit me?

The Castor Oil Liver Pack is made to fit over the size of the human liver. No matter your body type, livers are generally the same size. The Queen of the Thrones® Castor Oil Liver Pack has long, comfortable straps that can be tied to fit and adjust to most body sizes.

Could it cause me any problems?

Castor oil packs should NOT be used during pregnancy. They are not contraindicated with any medications, and can be safely used with all other conditions. In rare cases, a hypersensitivity reaction to castor oil may occur.

Can I just rub castor oil on my skin?

Simply rubbing castor oil on your belly and throwing an old t-shirt on overtop (also known as the “Lazy Man’s Castor Oil Pack”) only gives you about 50% of the benefits. The castor oil pack is an equally important part of the process because the soft compression of the pack on the skin is what promotes the release of feel-good hormones like oxytocin and dopamine, and helps move your body into the relaxed parasympathetic state.

When will I see the benefits?

Many experience benefits immediately, as in amazingly deep, restful sleeps, regular poops, better digestion, less bloating, less heartburn, and more feelings of relaxation. However, everyone is unique and some may take weeks or even months to notice the benefits. Often when the body is imbalanced it’s taken a long time to get this way, so it can sometimes take awhile for the foundation to re-balance.

Get your own castor oil pack here