Holiday Gift Guide for the Holistic Family

If you are searching for the perfect gift for mom, dad or your kids this holiday season, these are some of my favorite gift ideas for holistic-minded family members.

Gifts For Mom

1. Therasage Infrared Sauna: Great for every age in your home, this multi-use sauna, red light therapy & grounding tool is super for supporting natural detoxification & lymphatic support. A must have for every household! Use code LEAHB20 during sales for a discount!

2. Glass Tupperware: Ok, ok… Tupperware might not be the sexiest gift our there, but going plastic free for food storage will do a lot for supporting your hormones. Plus is helps make your food taste better!

3. Beeswax Candles: All the ambiance of a candle but without the toxins! They use essential oils & air purifying beeswax to provide a gentle scent to your home.

4. Magnesium Bath Salts: Great for throwing in a bathtub or in a big bowl of hot water for a foot soak. These are much better than traditional epson salts as those can cause some reactions in people who are sensitive to sulfates.

5. Sleep Mask: The better sleep Mama gets, the happier & healthier she will be tomorrow. This is my favorite sleep mask for making sure all lights are shut out for optimal rest!

6. Female Formulations Prenatal: Even if you are not pregnant & do not plan on being pregnant, a good multivitamin is essential to health. This is my absolute favorite that many of my clients have used with great success.

7. Acne Safe Skincare: Each product from this company is a game-changer! I personally love the shampoo, conditioner, hydraberry mask & bright eyes serum. Makes you feel like you’re being pampered without the price tag of a facial!

For Kids

1.Merrell Bare Steps H20 Sneaker Shoe: We have purchased these shoes in literally every size since our kids were old enough to walk. They have a wide toe box & are very flexible to support your children’s natural foot movement & developmental patterns.

2. Zollipops: A healthy mouth alternative to tradtitional lollipops. Zollipops actually help to alkalize the mouth, which is really important for preventing cavities. Great to use after a meal & before brushing teeth!

3. Trampoline & Swing Combo: My kids got SO much joy & years of play out of this thing! It’s both a trampoline & has a removeable swing so they can safely play with both.

4. MagnaTiles: A classic toy for screen free play. These are a daily staple in our own home & can be used to build an unlimited amount of things. Supports lots of healthy imagination time.

5. Play Couch: Another great multi-use, imaginative play toy. Great for active children & provides hours of stimulation.

6. Watercolor Paints: Great for all ages to stimulate their creative side. I love that this set has fillable brushes- so no need for spilling a cup of water on the table. Also great for on the go!

7. Wooden Train Set: Great imaginative play toy for the younger ones & all made of wood.

For Dads

1. Wool Slippers: My own husband wears these every day & is obsessed with how comfortable they are. Because they are wool, they don’t get too hot & are actually thermal regulating and can be worn in the summer!

2. Organic Cotton Boxers: A staple in every mans wardrobe. These pesticide free underwear ensure the most delicate areas stay healthy for optimal testosterone production.

3. Beef Protein Powder: Super useful for keeping muscle strength up, metabolism support & hormone levels healthy.

4. Steve Rinella Hunting Books: When it comes to inspiring your man to provide for your family, this is a go-to. We have several of Steve’s books on our bookshelf.

5. Yeti Cooler Backpack: Great for hikes with the kids, a camping weekend & life on the go. Will keep all his drinks & snacks cool & inspire some spontaneous adventures!

6. Nugget Ice Maker: A staple for summertime when they’re outside all day. My husband uses this in his electrolyte drink mixes.

7. Pickleball Drink Mix: This is the electrolyte drink mix I mentioned in #6. My husband drinks these daily & especially love the pre-packaged, on-the-go-option for throwing in his pocket so he can make a drink in the garage later.

Would love to hear some of your “holistically minded” gifts you’re giving this year! I also really love local, handmade items as well. If you can find some goodies around your hometown & support local artisans & makers- that is always my favorite way to go.

Blood Work to get YEARLY

Like I explained in my Health Freedom Program, prevention & awareness are key when it comes to long term health.

From what myself, my family & my clients have experienced, doctors don’t usually want to run any bloodwork if symptoms are not present that correlate to said blood markers.

But wouldn’t it be great to know if you had cancer before it expressed outwardly & became a big problem?

Wouldn’t it be nice to track & understand cholesterol before it got too high?

Wouldn’t it be awesome to do something about a health issue when it’s in an acute stage vs. when it’s in a diagnostic stage?

That’s my mentality on the subject. I’d rather track my numbers over the whole length of my life & work preventatively on my health - so I can truly enjoy my life worry free, symptom free & catch anything serious years in advance.

Here a list of what your primary care practitioner will probably run at your yearly physical:

CBC w/ differential
Metabolic Panel
Lipid Panel
TSH ( & maybe T4 if you get lucky)

It’s rare that docs will order more unless some of the markers on those above panels are out of range… which takes more time & requires more blood draws.

At a minimum, I do recommend seeing your primary care doc once a year & getting some standard blood work done. Utilize your health insurance if you have it!

The Problem w/ standard lab ranges

Another problem with mainstream healthcare & standard testing is that the medical system is using very wide lab ranges. These lab ranges consist of the average of all the people that year that did the blood test. The sicker people get, the lower the “average” becomes. Average does not equal healthy. Isn’t it totally wild that their lab ranges are not based off of healthy people?! This info was a major wake up call to me.

I illustrate the lab ranges below.

What we need to do is use functional lab ranges to find what optimal for yourself is! When we see blood markers start to dip out of the optimal range & into the sub optimal ranges is when we can best do something about it. Waiting for your blood markers to get out of the lab ranges & into the alarm stages for a diagnosis is often times too late to do something holistic about the situation.

I’ve even seen clients blood work come back in the high alarm range & their doctor still says “everything is fine”. Has this happened to you as well?

As you can see from the example above, you can usually start to see some trending patterns before things get much worse & into a diagnostic state. A doctor would most likely not do anything for a score of 115, even though it’s technically high for this clients average over the past decade of time. A doctor would want her number to get above 140 (the technical lab range) before taking action. In my practice, a score of 115 would be outside the functional range & would warrant a deeper look into what the root cause may be.

This is the benefit of paying out of pocket for your labs & working with a professional to get your data into a functional analysis.

There is SO much to be extracted from your old labwork & looking for underlying patterns of dysfunction before they grow into a diagnosis.

Functional Analysis & Gathering More Data

The labwork I listed above that your doctor will typically do is just the beginning. My personal preference is to do a full comprehensive analysis (at least ONCE in your life but yearly is key to finding & knowing your personal optimal ranges). It includes all that I previously listed plus an iron panel, full thyroid panel, copper panel & more.

You can see my full list of markers that I consider a comprehenisve panel by clicking the button below. This is where you can also order your own bloodwork! Right now, this offer is only for those in the United States who have a Labcorp near them. You can search to see if you have a Labcorp near you by clicking here.

This comprehensive panel is what we call “extracellular bloodwork”. This type of bloodwork looks outside of the cells at what is currently inside your blood stream. This is technically a “snapshot in time” at what is going on inside your body.

There is also “intrcellular bloodwork” which looks insdie your cells at what is getting absorbed from the blood into the cells- which is where these nutrients go to do their job! There is a lot of nuance to the blood work analysis & I always recommend getting both extracellular & intracellular bloodwork for a full viewpoint as to what is happening inside your body.

If you want to learn more about functional lab testing & the blood work I mentioned here, I encourage you to watch my Health Freedom Blueprint video which explains it all in a bit more detail!

My Favorite Prenatal Supplement

One of the most common questions I get is “What is the best prenatal to take” or “Is there a multivitamin that you think everyone should be on?”

If you’ve been around a while, you know that I despise a one-size-fits-all supplement routine for all people. After running hundreds of functional labs of clients, it’s clear that everyone has different deficiencies, root causes & different needs. I’ve stayed away from giving blanket advice because frankly, it just hasn’t met the needs of all people.

Now I know that running labwork can be expensive & might not be for everyone in their current season, so I’ve been searching for a product that I could recommend to the masses to support micronutrient balance & overall health.

Many multivitamins or prenatals contain copper & iron, which I am not a fan of as those 2 micronutrients are technically also metals & are frequently high in most labwork I see. Going overboard on these 2 minerals/metals can wreak havoc on your liver, brain & other internal organs. We do need them, just not in high amounts….and many multi-vitamins have them at too high of amounts for my liking. You can read more about copper overload & testing your levels here.

Especially when it comes to pregnancy, these two micronutrients need to be supplemented with separately IF (big if there!) they actually need to be. That should be checked via bloodwork before supplementing. During pregnancy, copper actually doubles naturally so I find that most pregnant women do not need extra. You can get plenty from foods like avocado, mushrooms, cacao, nuts & seeds!

All that to say, I have finally found a multi-vitamin that checks off all my necessary boxes & would be great for the majority of people to keep up with any inadequacies in their diet.

The Female Formulations Prenatal is not only a top-notch prenatal vitamin for women in the pre-conception, pregnancy & breastfeeding phases, it would also make a great multi-vitamin for women not in that season of life and men as well! I actually also give a lower dose to my 6 year old daughter too! If you child can handle swallowing vitamins, a half dose might be great for them as well.

Dr. Natalie (founder of the Female Formulations brand) specializes in fertility health & preconception, as well as hormone imbalances like PCOS. I’ve had the pleasure of meeting her in person & she is a very wise & down to earth doctor. I’m happy to support her & share this amazing brand she created with you!

Since she specialized in hormone health, she also has a plethora of other amazing products geared toward other imbalances in the body. I’ve personally used her Omegas & NAC - both of which are actually pair well with the Prenatal & complete what she calls the “Prenatal Bundle”. This is the bundle I orignally purchase & still use as daily support!

If you are one of those pregnant women who acutally do need iron support, the Iron Chelate might be a good one fro you.

If you are someone who experiences blood sugar imbalances or high glucose/insulin, the Glucose Support might be something that could benefit you.

Another one I’ve recommended frequenly in my practice is the Androgen Balance. This is designed for those with PCOS or hormone imbalances including high androgens like testosterone or problems eliminating excess estrogen. This is something you absolutely want to test for prior to taking (because who wants to take something they have no idea if they actually need or not!)

As always, please consult with your health care provider before starting a new supplement routine. I still stand by the idea that there is no one-size-fits-all routine for everyone - and frequently supplements should be rotated & changed up depending on the season of life, dietary changes, infections occurring & so many more things. Click the button above if you want to learn more about getting proper testing done to know precisely what you need at this stage of life. I’m happy to help!

Cheers to your health,
Leah B

Pre-Filtering Your Water

Since our Kangen machine isn’t specifically a filtration system & is more focused on the molecular hydrogen, antioxidant, and structured water qualities, we decided we wanted a custom pre-filtration system designed for our home.

Everyone’s water quality is a little different so it will take some work to understand what is needed for your source water.

QUESTIONS TO ASK:
Is your water hard or soft?
What kinds of contaminants are in it?
Are you renting or do you own your home?
Are you looking for a whole home filtration system or just one in your kitchen?
Are there radioactive materials in your water supply?

The answers to these questions will determine what is needed for your custom pre-filtration setup.

First off, it’s good to check what poisons & radioactive materials are in your water by searching with your zip code here: https://www.ewg.org/tapwater/

Well water will need to be tested independently. Usually these tests are pretty basic so I recommend getting the most thorough inspection that you can.

Pre-Filtration

I’ve included several different water pre-filtration options depending on what you need for your area. We personally use the IonFaucet remineralizing system with some PureEffects anti-radiation filters added.

Ion Faucet also has some amazing sink & plumbing accessories that can help you simply & beautifully hook up your new ionizer machine to your pre-filtration system. We have used their faucet adapters in the past but would really recommend one of their specialty faucets to make your kitchen set up clean!

My local store uses the MultiPure Pre-filtration on their machines in their water-share business. You can see in the video above how regular, purified RO water has a positive ORP while Kangen water has a very negative ORP. This is important because ORP stands for Oxidative Reduction Potential. This is the ability of a substance to oxidize another substance- in this case it’s your cells!

We want to keep our cells healthy & rejuvenating- not rusting out like an old car would…(essentially that happens on a cellular level!)

Reverse Osmosis is a great pre-filtration set up if you’re planning on activating your water afterwards with the ionizer, but is not great on it’s own. If you want to know more about ORP & the scientific properties of the water, I highly recommend jumping into the below resource page. I’ve collected hundreds upon hundreds of studies, books, PDFs, & even a FREE Water Mini-Course!

Holistic Health as a Christian

Oh boy, will this ruffle some feathers! This topic is not for everyone & I encourage you to have an open mind when listening.

If you’re a Christian who has been confused about how to properly steward your body & mind, then this is for you.

If you’ve struggled with mental health imbalances, depression, anxiety, etc, then this is for you.

If you want to live your best life & learn to balance your biochemistry from a scientific & strategic perspective without any New Age practices- then this is for you!

This is what I’ve learned over the years when it comes to “holistic health” & how the New Age movement has infiltrated many health topics in our modern world… & how to get well & stay well for good so you can “run with perseverance the race marked out for us.”

Overall, we have great authority over our bodies & the Bible says it’s a temple. It’s literally where the Holy Spirit resides! What a blessing it is to have this dominion over God’s temple.

When studying the human body & how it operates, there is no doubt that we are divinely made. How does such a complicated & perfect machine just form spontaneously from microscopic sperm & egg?! I truly believe that science is just trying to prove that God exists. I LOVE using science & biochemistry to understand the body on a deeper, cellular level. It’s changed my life & the lives of thousands of others.

Enjoy my interview with Angela as we chat about all things health & how it relates to how God says we should be taking care of our bodies.