In this moment, stress is abundant + time passes us by all too quickly. Taking small moments for yourself + practicing self-awareness helps ground us + keep us present. Use these health hacks when you feel tense, tired, or over-stimulated. These free + holistic tools make it easy to start your inward health journey.
1 // Take A Break : Take your shoes off and go outside for a few minutes. By connecting your bare feet to the earth, your body naturally reduces chronic fatigue + inflammation.
2 // Breathe : Place your hands over your belly + simply listen to your breath. Try extending your inhales + exhales to 6 long seconds each. This relaxes the nervous system + reduces the stress hormone, cortisol.
3 // Clear The Clutter : Spend 5 minutes organizing your desk or a drawer in the kitchen or bathroom. Get rid of things that you haven't used recently. The act of "letting things go" and "creating space" subconsciously creates better blood flow + less oxidative stress in your body.
4 // Light A Candle : The mesmerizing effect of a candle flame is a great way to divert your eyes from the computer screen or workload. Set an intention first, and focus your body + mind on the energetic qualities of fire.
5 // Stretch Your Body : Stand up, turn on a short yoga video or simply just practice some twists + arm circles in your chair. By increasing movement in your physical body, you have the opportunity to release toxins, stimulate cleansing + increase energy.
6 // Write Yourself A Note : On a sticky post-it, record a favorite verse, proverb, affirmation, or positive quote. Fold it up in your pocket and read as the day goes on, or be happily surprised + inspired later in the day.
7 // Drink Hot Lemon Water : By adding this citrus fruit to hot water, your body's metabolism increases + your liver starts functioning more efficiently. This helps clear skin, absorb essential nutrients from food + boosts immune system.
8 // Smile + Compliment Someone : The best way to boost your health + energy is boosting someone else's. Offer a gift, smile, or kind words to the next person you meet, and recognize how that positivity comes back into your life.
9 // Get Rid Of Chatter : Next time you find your TV/radio/phone providing background noise, turn it off and observe the peace that begins to fill the space + your mind. This practice lowers blood pressure, decreases tension + offers mind-body connection.