2016 is YOUR year + today you have the option to change your health + life. Not feeling like your best self is SO 2015 + you absolutely deserve to feel great, look great + perform great...physically, mentally + spiritually. Below are some common problems I've personally experienced on my way to searching for my own health coach. Do you resonate with one (or many) of them?
1. You aren't getting any results with your doctor.
Have you been to multiple doctors who just can’t figure out what is wrong? Sadly, this is what happened to me after visiting one of the top hospitals in the country. No doctor had any answers as to why I had the digestive symptoms I had, and more importantly, it seemed like they didn't even care. By seeking alternative medicine + a personal health coach, I was able to get my lifestyle back to the basics and truly understand where all my problems were coming from. By starting from the ground up + understanding how food and lifestyle changes can make massive impact in your body, you bring back a level of awareness that had previously been ignored.
2. You feel stuck + uninspired.
Do you lack overall happiness, direction + satisfaction overall? By working with a coach to view health + lifestyle as an overall wellness routine, it brings light to the the un-nurtured aspects of life that need to be re-kindled. Talking with an un-biased second party can bring inspiration + clarity to your career, family life, health, personal growth, relationships + overall wellness.
3. You're eating healthy but still aren't feeling well or losing weight.
Many foods are one persons medicine + another persons poison. By getting a plan that is tailored to you as an individual, you’re making sure you’re nourishment is actively working with you on a cellular level. With so many fad diets on the market, working with a health coach is a great way to skip the confusion + just easily find out what works best for you.
4. You have digestion issues and/or brain fog.
Are you tirelessly living with bloating, gas + constipation or suffer from an inability to think quickly, concisely + energetically? Digestion + the brain go hand-in-hand and truly work together. By working to health the gut, the brain begins to flourish + become more clear. After working together, you'll be able to say bye-bye to physical + mental pains and really begin to enjoy each day with more clarity + less abdominal discomfort.
5. You're energy is constantly low + you're living off caffeine.
Have you noticed your coffee habit is actually making you MORE tired?!? I've been there and was truly confused at what was happening internally. This also directly relates to healing the gut + brain, as well as how the hormones are functioning. By working to lessen the caffeine addiction + get to the root source of your discomfort, you can soon enjoy your coffee for what it's meant to be.
6. You're stress levels are high + you suffer from anxiety.
As a yoga instructor as well as a health coach, I have an abundance of tools to help you learn to relax + let go of stressors in your life. We can work together to understand your anxiety + stress on a deep level and find what foods can help control the nervous system so you can stay relaxed + living with ease.
7. You're family needs to eat better but you don't know where to start.
Do you have children + a spouse who you want to also help feel better, but are confused on what steps to take to get them there? By defining the goals you have for your family, we can take small steps to change your food + cooking habits without sacrificing desserts + fun. By getting them to join in on the process to a healthier home, everyone can learn + experience a nutritious life together.
If you're ready to take your life into your own hands, embrace positive changes, + truly learn about your body... NOW is your chance! Book a FREE Clarity Call to see how we can work together!