How and Why Functional Diagnostic Nutrition Works

The body functions in a phenomenal orchestration of metabolic processes involving cells, tissues, organs, systems, fluids, gases, chemistry and energy - including interactions with other people and a variety of other organisms.

This impressively complex metabolic orchestration is the result of a detailed set of instructions or innate intelligence at work on every particle of every cell. Our innate intelligence is analogous to the operating system of a computer. An operating system is designed to accomplish or manage a specific set of purposes.

Our potential to survive and thrive is largely determined by how well matched our operating systems are to the complex metabolic challenges we face in our world.

Innate intelligence has long been revered in the healing arts, but often its limits have been mistaken or overlooked. One prevalent idea is that of vitalism or the thought that the operating system is perfectly purposed and fully capable of adapting to all that modern life could throw at it. It shouldn’t take long in considering either natural poisons or deadly man-made chemicals to realize that such a position is wishful thinking. Likewise, there are such a variety of “inborn errors” affecting individual metabolisms that the old adage “one man’s food is another man’s poison” takes on great clinical significance.

We can imagine the day will come when it is possible to fully map out an individual’s operating system, along with the knowledge of the optimal operating environment as well as specific obstacles that might critically impair an individual’s well-being. For now however, those boundaries are still largely hidden from view.

Our innate intelligence can be a two-edged sword. It is ultimately what we must rely on for treatment success even as we investigate ways that it may have become unreliable. It is a sound principle to seek the “underlying cause” of an individual’s lack of well-being, but that is still more of an ongoing process between discovery and intervention than it is the sum of a group of objective measures.

Metabolic pathways are intermingled in complex ways and the origin of an individual’s symptomatic signal from a disruption of homeostasis can sometimes only be hinted at by an indirect measurement. We truly participate in the art of healing by applying time honored principles, such as embodied by D.R.E.S.S. for Health Success®, while taking advantage of every available insight that can be gleaned through carefully considered testing. In some cases, only a great intuitive leap (or an almost exhaustive set of tests) would give a direct measurement of the cause.

Healing opportunities are identified through taking careful histories and correlating them with the results from well-chosen labs. This approach has proven to be very beneficial, even though it is always proven by hindsight, since it relies on non-specific findings to fashion a very individualized solution. This process of applying wellness principles and exploring individual limitations leads us on a journey of ever deepening insights about individual obstacles to health and opportunities for overcoming those obstacles. The honest pursuit of these healing opportunities and creatively working towards their resolution is the basis upon which FDN works.

7 Reasons You Might Need To Hire A Health Coach

2016 is YOUR year + today you have the option to change your health + life.  Not feeling like your best self is SO 2015 + you absolutely deserve to feel great, look great + perform great...physically, mentally + spiritually.  Below are some common problems I've personally experienced on my way to searching for my own health coach.  Do you resonate with one (or many) of them?

1. You aren't getting any results with your doctor.

Have you been to multiple doctors who just can’t figure out what is wrong?  Sadly, this is what happened to me after visiting one of the top hospitals in the country.  No doctor had any answers as to why I had the digestive symptoms I had, and more importantly, it seemed like they didn't even care.  By seeking alternative medicine + a personal health coach, I was able to get my lifestyle back to the basics and truly understand where all my problems were coming from.  By starting from the ground up + understanding how food and lifestyle changes can make massive impact in your body, you bring back a level of awareness that had previously been ignored. 

2. You feel stuck + uninspired.

Do you lack overall happiness, direction + satisfaction overall?  By working with a coach to view health + lifestyle as an overall wellness routine, it brings light to the the un-nurtured aspects of life that need to be re-kindled. Talking with an un-biased second party can bring inspiration + clarity to your career, family life, health, personal growth, relationships + overall wellness.

3. You're eating healthy but still aren't feeling well or losing weight.

Many foods are one persons medicine + another persons poison.  By getting a plan that is tailored to you as an individual, you’re making sure you’re nourishment is actively working with you on a cellular level.  With so many fad diets on the market, working with a health coach is a great way to skip the confusion + just easily find out what works best for you.  

4. You have digestion issues and/or brain fog.

Are you tirelessly living with bloating, gas + constipation or suffer from an inability to think quickly, concisely + energetically? Digestion + the brain go hand-in-hand and truly work together.  By working to health the gut, the brain begins to flourish + become more clear.  After working together, you'll be able to say bye-bye to physical + mental pains and really begin to enjoy each day with more clarity + less abdominal discomfort.  

5. You're energy is constantly low + you're living off caffeine.

Have you noticed your coffee habit is actually making you MORE tired?!?  I've been there and was truly confused at what was happening internally.  This also directly relates to healing the gut + brain, as well as how the hormones are functioning.  By working to lessen the caffeine addiction + get to the root source of your discomfort, you can soon enjoy your coffee for what it's meant to be. 

6. You're stress levels are high + you suffer from anxiety.

As a yoga instructor as well as a health coach, I have an abundance of tools to help you learn to relax + let go of stressors in your life.  We can work together to understand your anxiety + stress on a deep level and find what foods can help control the nervous system so you can stay relaxed + living with ease. 

7. You're family needs to eat better but you don't know where to start.

 Do you have children + a spouse who you want to also help feel better, but are confused on what steps to take to get them there?  By defining the goals you have for your family, we can take small steps to change your food + cooking habits without sacrificing desserts + fun.  By getting them to join in on the process to a healthier home, everyone can learn + experience a nutritious life together. 


If you're ready to take your life into your own hands, embrace positive changes, + truly learn about your body... NOW is your chance!  Book a FREE Clarity Call to see how we can work together! 

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