For the past couple of months, I’ve been going through the Primal Trust program to help rewire my brain, control my cell danger response, & ultimately improve my nervous system’s response to stress.
After a car accident over a decade ago that resulted in an untreated concussion, I’ve had issues & imbalances with my nervous system. Especially after having children, the level of noise & stress exponentially went up- which was very triggering to my body.
I knew I needed some daily practices to increase my capacity for stressful situations & wanted to also have something to teach my children how to regulate their own bodies as they grow into adults.
Enter: Primal Trust
Primal Trust essentially has 3 levels which is designed to give you long-term access to support & mentoring through this healing process. So far I’ve only gone through Step 1.
Step 1 can take several months to get through & is all about Regulation- giving you tools for emotional processing, brain retraining, somatic movements, vagus nerve toning & so much more. You can see the details about it here!
The content, education & exercises are top-notch. I’ve had a great time learning about these simple tools to better my body.
People who could benefit from this program:
those with high histamine responses
people with low tolerance to supplements
those with post-traumatic stress or unhealed trauma
people with chronic conditions; Lyme, long haul covid, chronic pain, mold & chemical sensitivities, chronic fatigue, anxiety, depression, POTS, IBD, etc.
those who have “tried everything” & still don’t feel their best
I’ve heard phenomenal things from clients & co-practitioners who have integrated this into their practices.
It’s a simple monthly membership that can be canceled at any time! It’s like the Netflix of nervous system healing. Highly recommend.
If you’re struggling with unhealed trauma or any of the issues listed above, it’s worth a shot to start getting your nervous system in optimal shape - which will directly fast-track cellular healing in the body.
If you give it a try, let me know how you like it!