Upgraded Energy

With a new year ahead, everyone creates these specific goals and outlooks for themselves, planning to accomplish them plus more with the clean slate of New Years. Last year I remember telling myself..."I'm going to get so much done...create new experiences...better my life through accomplishing my goals." I would say that, Yes, I did do a great number of things last year, but found my health declining from all the energy I was expelling. I ended up living off caffeine, and eventually my body no longer processed that into energy. I would end up feeling super groggy, and spending way too much on Starbucks. Can you relate?

Heavy into research, I stumbled upon a man who seemed to have reinvented the coffee spectrum.  Introducing Dave Asprey, the creator of the new Bulletproof Coffee.  His website seemed intriguing, and the testimonials gave me hope that I had found something that would satisfy my coffee cravings AND give me the sustained focus I had been looking for.  He not only promises sustained, feel good energy, but also a curb in sugar cravings.

Could it be real?  Would I get to enjoy day-long efficiency as well as ending my sweets addiction?!

His coffee concoction includes his upgraded, mold-free beans, grass-fed butter, and MCT oil.  I know, I know...butter for breakfast?  Just like all food products, some are produced better than others; and with the mess of health terms like organic, non-GMO, and natural, it's hard to know what is what. Read about healthly butter here.

My boyfriend completely surprised me this past Christmas with the Bulletproof Coffee Kit.  The first day I tried it, I was beyond excited at how GREAT I felt.  I'd been used to taking breaks every so often throughout the day, even having to quit my job due to lack of energy and focus.  My morning beverage really opened my eyes to how intuitive the human body actually is, and how the correct diet can completely impact your daily routine.

Processed with VSCOcam with f2 presetAfter you brew the beans, (I use a french press), all you do is blend the coffee, oil, and grass-fed butter together!  You're left with a frothy hot beverage and endless energy for the day ahead.

To make use of other natural energy conductors (without caffeine), check out Primal Docs.

Welcome 2014

With a new year in full swing, and a desire to inspire others to find their own true health, TheKarmaConcept takes on a new frontier. Now that my own health matters have been brought into the light, I choose to share what I've done and continue to do to create the best version of myself. This year I've chosen the word PRESENCE to revolve my daily world around. I keep thinking that maybe if I had been more present throughout last year, that things wouldn't have tumbled down around me...then I snap out of it and say there is nothing more I could have done at this point. Why continue thinking about things you can no longer change??? Learn from the past and move on...

I choose to embody the very essence of this word through this next year, hopefully creating more meaningful experiences for myself.

Do you have a motivational word for 2014?

Namaste

sunset

"The light in me reflects the light in you"

Coming to a close with yoga teacher training, a new story begins to unfold within the hand that has been dealt.  Over the past couple of months, I have read much into the spirit of Yoga and the energy of the mind and body, which has made me realize just how precious things are when you recognize the signs of greatness in front of you.  I'm too excited for what life is bringing forth, and grateful to be able to share my experiences with the world.

As a recent transplant from Las Vegas to San Diego, my inspiration and zest for life has escalated and,more so than ever, I am compelled to educate, stimulate, and drive this next generation to a more efficient and zen-like state of being.

Namaste.

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