Introducing My Amazon Store

I get asked frequently what my favorite home, health & kids items are so this new Amazon Storefront gives all my favorites a home! My hope is that I can share with you what my family is using & loving while inspiring you to make choices that are helpful & healing to your own family.

The products here are the exact things I have bought & are tried & true in my home. I get a small kickback if you purchase an item from my storefront, which helps me be able to support my family & continue to create free content for you. If you can find these things locally to you, all the better! I will always advocate for supporting small local businesses over corporations, even though your support through my Amazon Storefront is STILL supporting small businesses, like mine. I really appreciate it!


Home Health

Our homes are where we spend the majority of our time & with my degree in Interior Design, I truly believe our environment shapes our health. Creating a chemical-free haven is essential to a happy, healthy family. Your hormones will thank you later!


Detox & Coffee Enemas

Coffee up your butt, what could be more fun?! But seriously, this is a VERY useful tool for liver support and enhanced detoxification. If you are wanting to increase your energy & make sure your body is cleaned out for improved health in the future, detoxing with coffee enemas should be your best friend. Here’s exactly what I use & recommend to clients.


blood sugar balancing

This is one of the main pillars of EVERYONES wellness plan! Without balanced blood sugar, we could be setting ourselves up for hormone imbalances, gut dysfunction, metabolic disorders, or worse! In my opinion, this is one area where every single human needs to learn about, test for & optimize for themselves.

Kitchen & Cooking

Preparing food & being in the kitchen is truly where we spend most of our time. While my husband does most of the cooking, I do the cleaning. Here are our favorite tools to make sure the heart of our home is operating efficiently!

Birth Prep

Having 2 healthy home births has been one of the biggest blessings & excitements in my life! I loved those experiences & want to help other families have great birth experiences as well. Home birth (& birth in general no matter where you do it!) requires a good amount of physical, mental, spiritual & home preparation. Here you’ll find all the things that helped me move through this season with ease & comfort.

Adult Books

Here you’ll find many topics on health, homesteading, the world, parenting, Biblical teaching, & more. I have MANY different interests & believe that if we don’t explore & learn about things that are uncomfortable to us - how do we grow? I’m very into learning from other people’s perspectives & think the world would be a better place if we all expanded our interests & reading material more!

Kids Books

We absolutely LOVE reading in our home. Children's books are some of my favorite things - the ilustrations, the story lines, the depth of imagination - they are wonderful! Heres a list of just some that we have in our home. I’ll continue to add to this list as my children grow & discover more.

There are more categories listed here, the above are just some of my favorite & most robust lists. Be sure to check back over time for new favorites & more updates!

How to Create Total Health Freedom - Free Training

The basis of Life LAB Wellness Co. is viewing your life as your own personal laboratory & experimental playground.

We all have the ability to become our own best “health detective” & “scientist/bio-hacker” if we know how to investigate, analyze & experiment properly.

Take the scientific method for example: When it comes to our health, we all propose a question about whats wrong, research what it could be, hypothesize what we might need, then guess and experiment with products, supplements, changes, therapies, etc.

The problem with this cycle is that it misses 2 crucial steps in the scientific method: Investigation & Analysis.

 
 

I explain all of this in detail, inside the free training
I put together for you.

By doing a proper Investigation & Analysis, you receive data & facts that drive the Experimentation phase & therefore the outcome. It’s all about getting better, smarter results, and that can only be done by following the FULL scientific method outlined in the training.

This has gotten myself & thousands of people the results they were looking for.

This process eliminates the cycle of trial & error, allows you to stop buying random supplements & provides strategy & precision to your health decisions.

This training is totally free & includes some unique resources to get you started immediately.

Eco-Friendly Solution To The Plastic Crisis

I’m sure you’ve already noticed that our world has become overrun by plastic products. They are virtually everywhere at this point & are something I recommend my clients become more aware of reducing in their personal environments.

Not only is plastic destroying our planet from an environmental standpoint but the components of plastic have been proven to be poisons that disrupt proper hormonal function.

Take an inventory of the amount of plastic you use on a daily basis & see where you could limit exposure. For example, take your own fabric bags to the grocery store & choose to use a norwex bath cloth instead of buying a big plastic jug of body wash next time you’re in need.

If you have never looked into what is in your tap water supply, you can do that here at the Environmental Working Group Water Database.

REASONS TO AVOID BOTTLED WATER

By far the easiest way to reduce daily plastic exposure is by discontinuing the purchasing & consumption of bottled water. Not only will you reduce a major amount of toxins, but you will also save tons of money by doing this as well! Most bottled water is just tap water bottled & sold to consumers. The bottles are causing hormonal & reproductive harm but the water inside is also just dead, contaminated water that’s been baking under the sun inside delivery trucks & warehouses.

If you have never looked into what is in your tap water supply, you can do that here at the Environmental Working Group Water Database. We all need a legit solution to the toxic crisis that is on our hands & in our homes.

Pollution

  • The entire life cycle of bottled water uses fossil fuels, contributes to global warming, and causes pollution.

  • More than 17 million barrels of oil are required to produce enough plastic water bottles to meet America’s annual demand for bottled water. - Earth-policy.org, “Bottled Water: Pouring Resources Down the Drain”

  • “According to the Container Recycling Institute, 86 percent of plastic water bottles used in the United States become garbage or litter.” - Earth-policy.org, “Bottled Water: Pouring Resources Down the Drain”

COST SAVINGS

Cost

  • Bottled water is about 3,000 percent more expensive per gallon than tap water.

  • Tap water: $0.02 per gallon

  • Bottled water: $0.64 per gallon

- Harvard Engineering and Utilities and Poland Springs

MYTH: Bottled Water is Purer than Tap Water

  • “Bottled water generally is no cleaner, or safer, or healthier than tap water. In fact, the federal government requires far more rigorous and frequent safety testing and monitoring of municipal drinking water.” -foodandwaterwatch.org, “Take Back the Tap"

Source

HEALTH FACTORS

Check out this shocking documentary showing the dangers of plastics on the developmental systems of humans & animals. If this doesn’t convince you to lessen your exposure to plastic products & improve your water quality, I don’t know what else will!

Years ago, my family committed to stopping buying single water bottles at convenience stores & big packs at the grocery store. Instead, we invested in a high-quality system that hooks up to our kitchen faucet & provides the highest quality, antioxidant-rich water we were able to find.

We use reusable stainless steel bottles & tumblers so we always have water on the go. We now never have to spend money on water again, besides basic system & filter maintenance when needed. We can even take our water on airplanes & through TSA, since it comes from a true medical device!

It’s really been a blessing for keeping our family in the healthiest & most financially stable way long term.

Anti-Aging Hydration Basics

WATER IS THE MOST IMPORTANT SUBSTANCE IN THE WORLD…

BUT NOT ALL WATER IS CREATED EQUAL.

INTRODUCING KANGEN WATER, A REVOLUTIONARY TECHNOLOGY THAT CHANGES YOUR BODY FROM THE INSIDE OUT.

WHAT IS KANGEN WATER?

Kangen water is electronically reduced, hydrogen rich performance drinking water. Kangen machines produce 5 types of alkalized ionized water. Kangen drinking water ranges from 8.5-9.5 pH depending on the type of water you SELECT.

PROPERTIES OF KANGEN WATER

ANTI-OXIDATION

The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber naturally occurring antioxidants. Antioxidants benefit the body by neutralizing and removing free radicals from the bloodstream.

ALKALANIZATION

Alkalized water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments.

RICH IN ACTIVE MOLECULAR HYDROGEN + NEGATIVE ORP

Simply put, active hydrogen molecules neutralize active oxygen (free radicals) in your body that cause aging and disease. The more free radicals we neutralize, the more toxins we can effectively flush from our system.

HERE’S JUST A FEW STUDIES ON HYDROGREN-RICH ELECTROLIZED REDUCED WATER
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

This is our most used kitchen appliance. We’ve been using it daily for over 4 years now & it’s greatly elevated our health while lowering the cost of household spending in other areas. You can see all the different uses below.

If you’re ready to get your own machine for your home, learn more about your purchasing options below. We personally use the K8 & have for over 4 years now. It’s been a great investment into my families health & eco-friendly lifestyle.

Castor Oil Packs- Detox while you sleep

A castor oil pack is one of the OLDEST, most widespread healing rituals in the world. From Traditional Chinese Medicine to modern Naturopathic Medicine, it has withstood the test of time for centuries in cultures all over the globe. Amazing, right? 

It is the ritual of applying castor oil to a piece of organic cotton flannel then placing it onto the body (traditionally over the liver) and wearing it for 1 hour or more for physical and spiritual well-being.

Your new modernized 2-step, heatless, less-mess Castor Oil Liver Pack Kit makes this transformational self-care ritual easier than ever before so you can wake up like new every day!

BENEFITS OF CASTOR OIL LIVER PACK KIT

For centuries, castor oil packs have been used for:

  • Body, mind and soul wellness and health optimization

  • Hormonal imbalances (PCOS, menopause, estrogen dominance, etc.)

  • Constipation, diarrhea, bloating, indigestion, IBS, colitis, Crohn’s disease

  • Insomnia and other sleep problems

  • Stress reduction, anxiety, depression, ADHD

  • Period regulation, endometriosis, TTC, ovarian cysts, uterine fibroids, fibrocystic breasts

  • Cancer, tumours

  • Thyroid issues (hypothyroid, Hashimoto’s thyroiditis, nodules, etc.)

  • Liver cleansing and detox, fatty liver

  • Inflammation, arthritis, joint pain

Just like the father in the movie My Big Fat Greek Wedding used Windex on everything, castor oil packs are supportive in all conditions (EXCEPT pregnancy!) to naturally engage the healing mechanisms of the body.

Now you’re probably thinking, how could a piece of cotton with castor oil on my skin impact my insides?! It all sounds a little ‘woo-woo’, don’t you think? I thought so too until I tried it, felt the benefits, and discovered that this ritual is clinically practiced and scientifically supported! 

The Original Organic Castor Oil Liver Pack™ supports:

  • Bowel movements regulation 1 2

  • Inflammation reduction 3

  • Liver cleansing and antioxidant status 4 5 6

  • Microbiome balance 7 8 9

  • Less stress and anxiety by moving the body into a relaxed state 10 11 12

WHAT’S INCLUDED?

  • Queen of the Thrones® Castor Oil Liver Pack | Inner layer of organic cotton sherpa, outer layer of non-toxic, solvent-free polyurethane (PUL), nylon straps 

  • Queen of the Thrones® Castor Oil 16.9 oz (500ml) | 100% pure, USDA certified organic, hexane-free, cold-pressed, extra virgin, always bottled in glass

HOW TO USE IT

Step 1: Place castor oil on the soft cotton side of your Queen of the Thrones® pack

Step 2: Place your pack on your liver (or any other area) and tie it in place Then wear your pack for 1 hour or overnight. That’s all. This super easy 2 step system takes less than a minute to prep!

FAQ

Can I just drink the oil or take a castor oil pill?

If you take castor oil orally, it’s a stimulant laxative. This is often done for relieving constipation, however, a study done in an old age home compared castor oil packs to conventional laxatives and found they were just as effective, but without the harsh urgency to run to the bathroom! I’ll take that over running to the bathroom any day, would you?

It’s not another supplement, it’s a new system… You want to find the magic pill that will fix everything and make you feel better, but think of the real estate alone - a tiny little supplement isn’t going to fix everything, especially if your gut can’t absorb it! The Original Organic Castor Oil Liver Pack is a system that foundationally balances digestion, absorption and elimination so that all the healthy food you eat and the supplements you take work BETTER and FASTER. 

Is it messy? 

By nature, castor oil is a beautifully messy oil that can stain fabrics. Your new way to approach it is to work with the Original Organic Castor Oil Liver Pack that is ready to wear, heatless and LESS-Mess – NO, it is not messless, but it’s less messy than a DIY pack… Sound good? Always wear an old t-shirt over top, just in case.

I’ve heard I have to add heat to it? 

The Original Castor Oil Liver Pack is engineered to naturally hold in your own body heat. You got it, we just need to save it! Who wants the hassle of another thing to remember? Not me, am I right? 

Why is this pack so much better and easier for me? 

It’s made with the healthiest materials possible and ready for you to wear! Simply place oil on your pack and tie it on. That’s it, that’s all. 

Will it fit me?

The Castor Oil Liver Pack is made to fit over the size of the human liver. No matter your body type, livers are generally the same size. The Queen of the Thrones® Castor Oil Liver Pack has long, comfortable straps that can be tied to fit and adjust to most body sizes.

Could it cause me any problems? 

Castor oil packs should NOT be used during pregnancy. They are not contraindicated with any medications, and can be safely used with all other conditions. In rare cases, a hypersensitivity reaction to castor oil may occur.

Can I just rub castor oil on my skin?

Simply rubbing castor oil on your belly and throwing an old t-shirt on overtop (also known as the “Lazy Man’s Castor Oil Pack”) only gives you about 50% of the benefits. The castor oil pack is an equally important part of the process because the soft compression of the pack on the skin is what promotes the release of feel-good hormones like oxytocin and dopamine, and helps move your body into the relaxed parasympathetic state.

When will I see the benefits?

Many experience benefits immediately, as in amazingly deep, restful sleeps, regular poops, better digestion, less bloating, less heartburn, and more feelings of relaxation. However, everyone is unique and some may take weeks or even months to notice the benefits. Often when the body is imbalanced it’s taken a long time to get this way, so it can sometimes take awhile for the foundation to re-balance.