The easiest + most effective way to stay fit + healthy this winter is by sipping this everyday, upon waking. A simple blend of honey + lemon water, it can easily be considered an elixir for a healthy life. This simple Ayurvedic practice helps flush toxins out of the body + boosts overall function of the digestive, lymphatic + immune systems.
Not only is it crazy cleansing, it's also great for:
Relieving Constipation
Creating an Alkaline Atmosphere
Healing Internal Infections
Cleansing the Colon
Aiding in Weight Loss
Hydrating the Entire Body
Boosting Energy Instantly
Diminishing Bad Breath
Clearing Skin
Boosting Collagen
Ingredients:
Juice from half a lemon
1 spoonful of raw honey
Boiled water
Blend together + sip daily
P.S. It's always best to find local honey that is native to your area (it helps with allergies + boosts your immune system according to what's going on in your area at the time). If you can't find any local honey, you can order my favorite raw honey here.