The easiest + most effective way to stay fit + healthy this winter is by sipping this everyday, upon waking. A simple blend of honey + lemon water, it can easily be considered an elixir for a healthy life. This simple Ayurvedic practice helps flush toxins out of the body + boosts overall function of the digestive, lymphatic + immune systems.

Not only is it crazy cleansing, it's also great for:

Relieving Constipation
Creating an Alkaline Atmosphere
Healing Internal Infections
Cleansing the Colon
Aiding in Weight Loss
Hydrating the Entire Body
Boosting Energy Instantly
Diminishing Bad Breath
Clearing Skin
Boosting Collagen

Ingredients:

Juice from half a lemon
1 spoonful of raw honey
Boiled water

Blend together + sip daily

P.S. It's always best to find local honey that is native to your area (it helps with allergies + boosts your immune system according to what's going on in your area at the time). If you can't find any local honey, you can order my favorite raw honey here.

Order my favorite honey

In this moment, stress is abundant + time passes us by all too quickly. Taking small moments for yourself + practicing self-awareness helps ground us + keep us present. Use these health hacks when you feel tense, tired, or over-stimulated. These free + holistic tools make it easy to start your inward health journey.

1 // Take A Break : Take your shoes off and go outside for a few minutes. By connecting your bare feet to the earth, your body naturally reduces chronic fatigue + inflammation.

2 // Breathe : Place your hands over your belly + simply listen to your breath. Try extending your inhales + exhales to 6 long seconds each. This relaxes the nervous system + reduces the stress hormone, cortisol.

3 // Clear The Clutter : Spend 5 minutes organizing your desk or a drawer in the kitchen or bathroom. Get rid of things that you haven't used recently. The act of "letting things go" and "creating space" subconsciously creates better blood flow + less oxidative stress in your body.

4 // Light A Candle : The mesmerizing effect of a candle flame is a great way to divert your eyes from the computer screen or workload. Set an intention first, and focus your body + mind on the energetic qualities of fire.

5 // Stretch Your Body : Stand up, turn on a short yoga video or simply just practice some twists + arm circles in your chair. By increasing movement in your physical body, you have the opportunity to release toxins, stimulate cleansing + increase energy.

6 // Write Yourself A Note : On a sticky post-it, record a favorite verse, proverb, affirmation, or positive quote. Fold it up in your pocket and read as the day goes on, or be happily surprised + inspired later in the day.

7 // Drink Hot Lemon Water : By adding this citrus fruit to hot water, your body's metabolism increases + your liver starts functioning more efficiently. This helps clear skin, absorb essential nutrients from food + boosts immune system.

8 // Smile + Compliment Someone : The best way to boost your health + energy is boosting someone else's. Offer a gift, smile, or kind words to the next person you meet, and recognize how that positivity comes back into your life.

9 // Get Rid Of Chatter : Next time you find your TV/radio/phone providing background noise, turn it off and observe the peace that begins to fill the space + your mind. This practice lowers blood pressure, decreases tension + offers mind-body connection.