4 Ingredient Simple Daily Smoothie

One of the easiest, healthiest + most economical ways to boost your nutrition is by a simple daily smoothie.   This inexpensive yet superfood rich staple is essential to you + your families' overall health.  The nutrients in this quick fix will provide a sustained energy boost, increased immunity, weight management + gentle daily cleansing.

Ingredients:

• 1/2 cup unsweetened almond milk  -  .50 per serving

• 1/2 banana  -  .08 per serving

• 1 scoop Protein Powder  -  $1.13 /serving

• 1 scoop Macro Greens Superfood  -  .90  /serving

Total Daily Price : $2.61

I'm constantly told that eating healthy is just too expensive + hard to maintain.  That statement is so far from the truth!  By making these simple smoothies at home + ordering my products at discounted prices online, I'm able to enjoy a great dessert tasting, nutrient dense, meal replacing smoothie daily for CHEAP.     

The specific ingredients listed above create a massive amount of goodness for your body. Below are just a few benefits you'll receive. 

• 38 nutrient rich superfoods

• 18 billion probiotics

• Alkaline greens formula

• 5+ servings of fruits and vegetables

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My Favorite Products

Chocolate Protein
Vanilla Protein
Macro Greens

Looking for a new blender to spark your new daily routine?  Check out my favorites here:  1  /  2 

What is your favorite smoothie to make from home?  Let me know your favorites below!

Free Self Care Guide + Wellness Bundle

Are you looking to find a little more balance in your health, relationships + life in general?

It's hard to know where to start when you're looking to upgrade your health. With so much information + advice out there, it can be overwhelming…I’ve been there!  

I created this toolkit as a way to share my health coaching tools, as well as inspire others to take a well-rounded look at their lives + learn to become their own health detective.  

When we actively take our health into our own hands + pursue small changes... massive shifts can begin to happen + expand in our lives.  

Name:

Email:

These tools will give you simple action steps you can take right now to boost your overall health, happiness + life.   

Here's what you get:

Health LAB Daily Review + Food Log
This is an in-depth daily inventory of your food, mood + symptoms.  I use this in my practice to identify trigger foods + chemical patterns in your body that show an unhealthy balance. 

Life Wheel + Goal Setting Guide
This guide helps to clarify where you are in your life, what areas need a little more support + a simple action guide to creating a happier lifestyle.  

Self Care Review
This worksheet is designed to bring more balance into your body, mind + spirit centers.  Use this to cultivate more self-care, self- awareness + overall abundance. 

Ready to start taking action?

Once you receive all the files, please print them out + spend some time going over each section.  Use them, write all over them, color outside the lines...whatever you want to do to get the creative juices flowing in your life.  

Don't worry about what you write or what you dream!  Your goals were instilled in you for a purpose, so let them shine through these worksheets + help them propel you forward.  

Feel free to print some of these out on a weekly or monthly basis...to see where you've progressed + how far you've come.  A journey towards optimal health is just that... a journey.  It's ever ever-evolving + ever changing.

Think about TODAY + what small single step we can take to move in the right direction.  

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NEED MORE MOTIVATION: CHECK OUT THIS TRAINING

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P.S. Let me know in the comments what tools become your favorites + how they've brought a little more ease + clarity into your life.  I'd love to hear your thoughts + I'd love to create more meaningful tools for you in the future.  Let me know what you'd like to see!  

Healthy Life : Young Living Essential Oils

Integrating essential oils into my life has literally changed my world + can quickly change everything for you too.  They've helped keep my dad's blood pressure in check, clear my skin, create more peace in my home + help balance my hormones (just to name a few). There is truly something for everyone when it comes to therapeutic grade essential oils. 

If you've ever wondered how to start using more natural alternatives to cleaning supplies, skin care + basic healthcare, read on my friends.  I've answered some of the major questions I get asked + broken down the process of getting started.  

What exactly ARE essential oils?

Essential oils are the life giving energy force of plants...the plants immune system + protection.  Oils are extracted through a steam distillation process that ensures the therapeutic constituents remain in tact.  You can read more about it here: National Institute for Holistic Aromatherapy

Why did I choose Young Living?

After hours of research regarding the main companies producing essential oils, I chose Young Living because I resonated with their ethics + loved that they have been around the longest (20+ years!).  They own their own farms, distillation centers, bottling plants + testing labs to ensure that all products are organic + grown in top-quality soil.  Their Seed To Seal Process explains exactly what goes into their production + what they promise to the families who support + purchase their oils.  Young Living is used in health centers + hospitals throughout the world, making it recognized by top professionals as the best plant products out there. I've also personally used other companies who claim to have top quality products and can easily tell a difference in smell, taste + overall quality. (If you'd like some samples to compare or try, email me!)

What can I do with essential oils?

There is no shortage of amazing ideas when it comes to using essential oils in your home, on your family, at work, in your car, after a workout or on the go.  You can quickly + easily replace most cleaning products, skin care products + health items for a chemical free lifestyle.  A few of my favorite ways to use all the oils in the Premium Starter Kit are: 

• Simple kitchen countertop cleaner (Thieves)
• After workout muscle recovery scrub (Panaway)
• Water enhancer + detoxification (Lemon)
• Tension relief (Peppermint)
• Sleepytime foot rub (Lavender)
• Face moisturizer (Frankincense)
• Odor eliminator (Purification)
• Scar + wound reducer (Copaiba)
• Chest rub for congestion (R.C.)
• Stress relief spray (Stress Away)
• Digestion support (Digize)

These are just a sample of what the oils in the kit can do.  Each oil has approximately 5-7 different uses/health benefits and most can be used topically, internally + aromatically. 

How do I purchase products?

OPTION ONE : Wholesale Membership (recommended + best deal)

This option gets you 24% off products for life! You begin by purchasing a Premium Starter Kit, which includes 11 different essential oils, a diffuser, product samples, Ningxia superfood drinks, essential oil literature + more.  There is no need to sell, distribute or even share your oils + to maintain an active wholesale account, all you have to do is purchase at least $50 each year.  You can get started here!

OPTIONS TWO: Retail Customer

There is no need to purchase a starter kit with this option yet you'll be paying 24% more for each product.  Orders can be placed at any time without a wholesale account.

What if I want to earn free oils + use Young Living as a business?

Sharing your love of essential oils is a great way to get free product, make some extra cash + fully integrate natural health into your life.  To begin YL as a business, you purchase your initial Premium Starter Kit, sign up for Essential Rewards, + choose a Rewards Kit.  Essential Rewards is the monthly ordering program that earns you points towards free product, gets you discounted shipping, + ensures you're eligible for monthly commission checks. You're required to purchase at least $50/month to continue getting checks (which is pretty easy when you're buying your household essentials through them). 

Essential Rewards:

• Can be added on to your account at any time
• Can be canceled at any time
• Gets you discounted shipping
• Earns you 10%-20% back in points you can later "spend" on free product
• Allows 1 grace month of no product ordering necessary
• Ensures you're eligible for a distributor commission check

By joining Essential Rewards, you become part of a team of awesome people + resources that are here to support you.  You'll also get access to exclusive business building tools to ensure a great foundation can be built for you to grow.  

It's also a great way to increase profits for your already existing health + wellness business! Whether you have an online presence or a brick + mortar shop, I can show you how to increase sales + set yourself up for some almost passive income!

If you have any questions about the process, the oils or the business, feel free to email me!  As a health professional myself, I'd love to help recommend specific products that will help you see immediate differences in your home, body + life.  Let me know what you need!

Easy Energy Immune Boost

The easiest + most effective way to stay fit + healthy this winter is by sipping this everyday, upon waking.  A simple blend of honey + lemon water, it can easily be considered an elixir for a healthy life.  This simple Ayurvedic practice helps flush toxins out of the body + boosts overall function of the digestive, lymphatic + immune systems. 

Not only is it crazy cleansing, it's also great for:

• Relieving Constipation

• Creating an Alkaline Atmosphere

• Healing Internal Infections

• Cleansing the Colon

• Aiding in Weight Loss

• Hydrating the Entire Body

• Boosting Energy Instantly

• Diminishing Bad Breath

• Clearing Skin 

• Boosting Collagen

Ingredients:

• Juice from half a lemon

• 1 spoonful of raw honey

• Boiled water

Blend together + sip daily

P.S.  It's always best to find local honey that is native to your area (it helps with allergies + boosts your immune system according to what's going on in your area at the time). If you can't find any local honey, you can order my favorite raw honey here. 

7 Reasons You Might Need To Hire A Health Coach

2016 is YOUR year + today you have the option to change your health + life.  Not feeling like your best self is SO 2015 + you absolutely deserve to feel great, look great + perform great...physically, mentally + spiritually.  Below are some common problems I've personally experienced on my way to searching for my own health coach.  Do you resonate with one (or many) of them?

1. You aren't getting any results with your doctor.

Have you been to multiple doctors who just can’t figure out what is wrong?  Sadly, this is what happened to me after visiting one of the top hospitals in the country.  No doctor had any answers as to why I had the digestive symptoms I had, and more importantly, it seemed like they didn't even care.  By seeking alternative medicine + a personal health coach, I was able to get my lifestyle back to the basics and truly understand where all my problems were coming from.  By starting from the ground up + understanding how food and lifestyle changes can make massive impact in your body, you bring back a level of awareness that had previously been ignored. 

2. You feel stuck + uninspired.

Do you lack overall happiness, direction + satisfaction overall?  By working with a coach to view health + lifestyle as an overall wellness routine, it brings light to the the un-nurtured aspects of life that need to be re-kindled. Talking with an un-biased second party can bring inspiration + clarity to your career, family life, health, personal growth, relationships + overall wellness.

3. You're eating healthy but still aren't feeling well or losing weight.

Many foods are one persons medicine + another persons poison.  By getting a plan that is tailored to you as an individual, you’re making sure you’re nourishment is actively working with you on a cellular level.  With so many fad diets on the market, working with a health coach is a great way to skip the confusion + just easily find out what works best for you.  

4. You have digestion issues and/or brain fog.

Are you tirelessly living with bloating, gas + constipation or suffer from an inability to think quickly, concisely + energetically? Digestion + the brain go hand-in-hand and truly work together.  By working to health the gut, the brain begins to flourish + become more clear.  After working together, you'll be able to say bye-bye to physical + mental pains and really begin to enjoy each day with more clarity + less abdominal discomfort.  

5. You're energy is constantly low + you're living off caffeine.

Have you noticed your coffee habit is actually making you MORE tired?!?  I've been there and was truly confused at what was happening internally.  This also directly relates to healing the gut + brain, as well as how the hormones are functioning.  By working to lessen the caffeine addiction + get to the root source of your discomfort, you can soon enjoy your coffee for what it's meant to be. 

6. You're stress levels are high + you suffer from anxiety.

As a yoga instructor as well as a health coach, I have an abundance of tools to help you learn to relax + let go of stressors in your life.  We can work together to understand your anxiety + stress on a deep level and find what foods can help control the nervous system so you can stay relaxed + living with ease. 

7. You're family needs to eat better but you don't know where to start.

 Do you have children + a spouse who you want to also help feel better, but are confused on what steps to take to get them there?  By defining the goals you have for your family, we can take small steps to change your food + cooking habits without sacrificing desserts + fun.  By getting them to join in on the process to a healthier home, everyone can learn + experience a nutritious life together. 

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If you're ready to take your life into your own hands, embrace positive changes, + truly learn about your body... NOW is your chance!  Book a FREE Clarity Call to see how we can work together! 

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